It is the most famous laddu in Telugu states, there won’t be anyone from Andhra and Telangana who would not appreciate this sweet. It is famous not only for its taste but because of its health benefits also.

Ingredients: Jaggery, Coconut powder, Sesame seed powder, Minumulu (Green gram), and Ghee.

Why is this Healthy?

1. Jaggery improves immunity, cleanses liver, prevents anemia, and helps digestion.
2. Green Gram contains folate, which will help women during pregnancy for the healthy growth of the child inside. Green gram helps in weight loss, lowering blood pressure, lower’s blood sugar levels, fiber contents will help indigestion. Potassium, magnesium will reduce blood pressure, lowers bad cholesterol and reduce risk of heart disease.

3. Coconut powder will help in maintaining sugar levels and improve heart health, in addition to that, coconut powder have antibacterial properties which benefits digestion and helps in weight loss.

4. Sesame seeds are good sources of healthy fats, proteins, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
5. Ghee is high in antioxidants and anti-inflammatory properties. Usage of ghee reduces allergies and fights with certain types of cancer cells. Ghee contains healthy fats and vitamins like A, D, E, and K.