This crispy snack is loved all over India. Its vivid taste and health benefits are definitely to be considered for choosing your diet.

Ingredients: Vamu, Rice flour and Sesame seeds (Nuvvulu)

Why is this Healthy?

• Sesame seeds are good sources of healthy fats, proteins, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
• Rice flour contains choline which helps to transport cholesterol and triglyceride from the liver to where ever needed within the body. It helps to maintain a healthy liver.
• Vamu/Carom seeds will reduce swelling and pains due to arthritis, it also helps in stopping premature greying of hair. In addition to that, Vamu will improve metabolism, burns fat and thus helps in losing weight. It also works as an instant medicine for acidity and indigestion.